the caution tape wrapped around my brain has continued to stay

TW: this post talks about drug addiction and losing a loved one

I want to start off by saying I’m really proud of how we *vaguely gestures to surroundings* have shifted our views on talking about mental health and addiction. Until recently it was so taboo and weird and disgraceful that it was always just swept under the rug and ignored. For example, I created a blog about my life with OCD (which has evolved into struggling with anxiety, depression, and loss) that I share on social media without worrying about backlash, which is pretty cool.

But I feel like one of the best ways I can help with this platform is to share my experience, and unfortunately it isn’t a great one. If this is your first time reading then you can read up on my background and why I started this blog because things have taken a pretty massive change since then. If you’re still on board then here we go…

On Thursday, November 28th, 2019 my husband, Taylor, passed away from addiction. Taylor was incredibly successful and excelled at everything he did. He was fun and outgoing and never met a stranger. He was also the last person anyone would expect to be struggling with addiction. Over the course of a few months I, along with our family and friends, witnessed how addiction takes every aspect of someone’s life. I know for a fact that the motivated, driven, life of the party man I married was still there but the motivation, drive, and life had dwindled. I hate thinking about the weeks leading up to his passing. I have a lot of regrets, and I’m sure he would too, about how we acted and how we handled things. We would argue but we would apologize. He would promise to quit tomorrow and I would promise to stop nagging him about quitting. Everything came to a head the night of Wednesday, November 27th. I fell asleep watching tv in our spare bedroom and woke up to him yelling for help. I ran into the bedroom and talked to him, assured him it would be ok, and called 911. After the dispatcher had medical help on the way she said “they will be there in 5 minutes. If things get worse, call us back immediately”. We hung up, I put the dogs in the spare room, and went back into the room to wait with T. He wasn’t breathing. I absolutely panicked. When I called 911 back they told me the paramedics, fire department, and police were at the gate to our apartment complex and walked me through CPR but it was unsuccessful. I knew I hadn’t been able to revive him and he was gone. The following few hours were a complete whirlwind. I remember getting to the hospital in the front of the ambulance and seeing my brother. I remember the doctor coming in and telling me that my husband had not survived. I remember Atlanta Police detectives coming to ask me about the circumstances and going to search my house, then coming back and confirming the accidental overdose. I remember just wanting to go home and be with my animals, laying in bed for what felt like a few minutes, then immediately needing to leave. We packed up the essentials and I never went back. I sobbed in the car the entire ride back to my parents house while on the phone with family and close friends having to confirm this was actually happening. It was a true nightmare but it was a nightmare that I somehow survived after three years thanks to our incredible family and friends and even complete strangers. I am forever grateful for you all.

I’m finally sharing because, up until fairly recently, I avoided talking about the entire situation. My preferred method of coping is to ignore and isolate so that is exactly what I did. But if sharing my experience or sharing what I found helpful during my grieving process helps someone else then it is absolutely, 100% worth it. And, honestly, it helps with my grief too.

So now that I have successfully made everyone sad, here are three (and a half) things I found most helpful. They helped in the days and weeks after Taylor died and they still help now, 992 days later.

(quick disclaimer: I am not a professional. I brew beer and have a degree in geography so this is all based on my personal experience, not any sort of training or education on the subject ¯\_(ツ)_/¯ )

  • No need to apologize. And this one is hard because it is instinct. I do it, we all do it. When someone is telling us something traumatizing our gut instinct is to apologize. Not because we had any involvement in what happened but because we hate seeing anyone struggling with something so shitty. It wasn’t until Taylor died that I really understood why that’s the first thing that pops into my brain when I’m talking to someone about their trauma. I have always genuinely appreciated the I’m Sorry response because I know it is heartfelt. We hate knowing someone has been through something awful. I still catch myself apologizing but I try to follow up with understanding, even if it isn’t something I’ve experienced. Luckily we don’t all have to live out nightmare situations but we all understand the impact they have. This isn’t a comparison thing. Everyone experiences these things in a different way so there’s no need to undermine how someone else feels and reacts
  • Listen. Just listen. I’m a problem solver so this is equally hard trying not to apologize (fwiw I apologize about EVERYTHING. Walking behind someone at work? “Oops sorry just need to squeeze past ya!”, need to ask somebody a question? “Sorry, don’t mean to bother ya…” you know the drill). Talking about the way Taylor died is a lot, not just for me but for whoever I’m talking to, and it’s taken me a while (almost 3 years) to accept that some people don’t want to hear the details. That’s understandable and I like to think I can sense it preeeetty well
  • Share/enjoy/laugh about all of the good. This is the most important one. Because, no exaggeration, every time I find myself talking about the night Taylor died the conversation naturally turns to me laughing and reminiscing about all of the great times we had while he was still here, even if I’m talking to someone who never got the chance to meet him (which is a huge bummer because he was a truly incredible person). Sharing those stories has probably been one of the biggest reasons I’ve made it this far. To anyone who has listened and shared (there’s a lot of y’all!), I really can’t thank you enough 
  • Know that all of these things take time. I’ve had three years to try and navigate it and there are still days where it all seems impossible. But it will get easier (this was the half thing) 

So yeah this post was kind of a huge bummer but I know I’m not the only one struggling with these things and I hope it can be helpful, whether you are in it or trying to support someone who is. If you or a loved one are struggling with substance use or addiction, contact the Substance Abuse and Mental Health Services Administration National Helpline at 1-800-662-4357. Yesterday, August 15th, was Taylor’s birthday. I hope sharing our story gives anyone struggling with addiction or loss some comfort knowing they are not alone.

Lastly, the inspiration for today’s title. I didn’t want to include it at the beginning of this post, like usual, for obvious reasons.

-A

if i need to rearrange my particles i will for you

It’s been a while since I started a post without a “this is going to be a bummer/no positive updates over here” disclaimer but I am happy to report that things have changed. Kind of…this actually isn’t a complete bummer of an update but it might make you feel some feels, which is completely understandable. I’ve been feeling the feels since I started working on it a few weeks ago…

I’ve worked my way up to brewing at work (I work at a brewery, which is a relevant detail) and earlier this year had the incredible opportunity to brew on a collaboration with Bottleshare, the same organization that worked with my brewery to create a fundraiser to help me after Taylor died. There is absolutely nothing about the last two and a half years of my life that I ever expected to happen. As far as I was concerned I had my life planned out without really accepting it could all change. And…that’s exactly what happened. My life took a drastic change for the worse. But then there was a group of folks who came in when I needed it the most. A bunch of people were just there. They were there for me, there for our family. Just there to make sure we all made it to see another day. The family and friends who helped pack and organize a move so I never had to go back to mine and Taylor’s house. The friends who, without any hesitation, came to visit me every day after work to make sure I wasn’t alone all while dealing with their own grief over losing T. There are so many people who may have known me but might not have known Taylor,  or may not have known me but did know Taylor, who donated to the fundraiser that helped me survive the worst thing ever. This collaboration was my chance to give back and attempt to return the support and love I felt after losing my husband. Losing your spouse shouldn’t be anything anyone experiences. It’s really, really shitty and I wish I didn’t have the firsthand knowledge to confirm it. If there is any positive from this post it’s to know you can help folks who find themselves in the unimaginable situation I was in back in 2019. The collaboration I was part of helps other people in the industry who are experiencing a hardship. I honestly don’t think there is any way for me to express how thankful I am for the support I received after Taylor died. It took a lot of stress off of my plate and I’m so grateful to be here to experience everything coming back full circle. Now get ready for a bunch of pictures because I am feeling all of the feelings ¯\_(ツ)_/¯.

Taylor and I having a beer at SSBC with some of our favorite folks

I sure do miss that guy more than anything and I know I’m not the only one who feels that way. Taylor had a way of making sure everyone was having a great time and it is still hard to believe we’ve spent two and a half years without that positive, fun-loving person here with us.

The collab crew, minus a few out of town folks

I feel like it is only fair that I give you an update on my life and unfortunately that is where this post takes a turn like the last ones (unless you felt all of the feelings with the pics earlier). Things are….ok? I’m in a much better place than the last two and a half years but I’m still dealing with the OCD and the anxiety, depression, and insomnia that I’ve had since Taylor passed away. But I’m doing my best to work on it and that should be good enough. It is for me, at least, and it has taken me a long time to feel comfortable saying it.

Pretending like I have it all together. Or not. My face says otherwise

What an update, amirite? Probably not where you expected it to go, although TBH it’s probably better than the last few posts, but I hope it was still helpful. Or inspirational. Or whatever the point of my writing has been. Regardless, cheers to Taylor, to my incredible family and friends, and to every single person who was able to lend support with this collaboration. It was the most fun I’ve had at work in a long, long time ever. And that is a pretty great feeling.

Collaboration label. The beer release was on 2/22/22, the week of the brewery’s 90’s themed anniversary party

If you are interested in donating to Bottleshare, follow this link and let ‘er rip tater chip. If you’re over the age of 21, live in the Atlanta area/can pick up your online order, and want to buy a 4 pack of our collab beer then follow this link. If you want to support the cause but maybe can’t donate or purchase please feel free to share this post. I’ll be forever grateful and I know that the folks Bottleshare helps going forward will feel the same. Let’s raise glasses and save asses!! 

For more information/updates on Bottleshare check out their Facebook and Instagram pages. If, for whatever reason, you want updates on this big ol’ loser and some of the beer stuff I work on then give me a follow on Instagram.

A

I know I usually include the title inspiration at the beginning of my posts but it felt weird this time because the song really hits close to home with how Taylor died. Please give it a listen, though. It is absolutely worth it

the update nobody asked for

Featured

Well it’s been a year and a half and I am happy to report that I am back (after much turmoil involving this account) and I wish I could tell ya this was going to be a super inspirational post but tbh it probably isn’t. Or at least it isn’t going to start that way. So buckle up, my dudes.

 I’m going to say something that no one wants to hear but I know anyone who’s experienced loss will agree with: if I can’t go back and prevent Taylor from passing away then I’d take the next “best” thing. Going back to the weeks after he died where I didn’t have to move on. Just existing was enough. I didn’t have to worry about accomplishing anything aside from physically getting out of bed to show I wasn’t going to let the overwhelming depression get the best of me. The problem is that overwhelming depression and sadness never goes away. It’s been almost two years and I still struggle, especially this time of year. It doesn’t get any easier, it just gets manageable to the point it looks like I have it all together. If you know me, and even if you don’t I’ll go ahead and let you know anyway, I do not have it all together.

They say comparison is the thief of joy and, let me tell ya, it’s the honest truth. Even before November 28, 2020, which marked a year since Taylor died, I was berating myself for not having my shit together like most people my age. I didn’t have a house or a family. I’d spent most of the summer sitting on the couch and watching every cooking show available because COVID drastically changed the taproom operations of the brewery I work at. I had so much free time and I still didn’t have anything to show for it. For some reason I was putting the pressure on myself that I would never put on anyone else (this is not the first time this has happened). And honestly I’m probably being way too hard on other people without knowing what they might be going through. It all takes me back to that awful day in December 2019, shortly after Taylor died, when I went to Target to try and get a few Christmas presents for my family. I was so overwhelmed by ALL OF THE THINGS that I froze in the middle of the store. Everyone was in a hurry, everyone was so excited about the upcoming holiday that I couldn’t keep up and my body physically froze in an isle and I started crying. That was one of the many low points I’ve had in the last two years. I never want to be the person who makes someone feel the way I did in that Target. I’ve learned a lot about myself the last year and I truly think the biggest takeaway is remembering how I felt that day and knowing, at the very least, the best thing I can do to help someone else struggling is to be patient and understanding. There was nothing anyone could have done to help me. I just needed a minute to catch up. And I did. It just took way, way longer than the minutes I spent in that stupid aisle crying surrounded by strangers buying Christmas presents. I am still catching up, I just don’t need to stop and cry it out as often. And I definitely don’t let my stupid OCD brain try and tell me that I am falling behind on all of the life milestones when I made it through absolute hell November 2019

It is almost impossible for me to tell you the significance of me finally being able to log in to this blog today. Two years ago today this picture was taken.

Both of the people in this picture were struggling. We were overwhelmed and depressed and didn’t know how we would ever get out of it. The problem is I didn’t realize the struggle Taylor was dealing with. Part of it was his pride, but the kind of pride where you feel like you have to be the support for everyone else, and part of it was me being so wrapped up in my own shit that I didn’t really see how much he needed help. I have spent so many days and nights thinking about anything and everything I could have and should have done differently that night. Things were bad. Since I can’t go back and change the past, no matter how much I would if I could, the best thing I can do now is to use whatever tiny platform I have to tell anyone who will listen to reach out. Reach out if you are worried about someone. Reach out if you need to talk or if you are struggling. Just please, please reach out. Life is crazy and there is absolutely no reason any of us should be doing it alone.

please don’t stop reading now because I still have more to say and it isn’t quite as depressing

Oh yea! This is a blog about OCD. I almost forgot since I haven’t created content, especially OCD related content, in so long. It’s actually kind of funny and I’m sure someone way smarter than me with some sort of fancy degree would be able to explain why the obsessions and compulsions seemed to take a back seat after losing T. I only have a geography degree but I can confirm that the obsessions and compulsions took a back seat. HOWEVER I can also confirm that they have started to slowly creep their way back in the more comfortable I feel. Comfortable? I don’t know if that’s the right word. The more normal? I don’t know how to describe it but I’m hoping y’all know what I mean. I started working full time again (hello production team!) which meant I was back to a routine. I have the distraction of work, which is great. But as we all know with the great comes the bad and, for me at least, the bad meant I started using work as an excuse to ignore all of the things I knew I couldn’t ignore forever. For example, I have started checking to make sure the stove is off before I leave for work (this actually poses even more of an issue because I have to be at work at 7:00am and my ability to sleep has not improved at all. My picking has gone into overdrive. Sooo I think it’s safe to say I’ve been distracting myself from truly dealing with/feeling the things I know I need to deal with/feel. 

Took this right after putting this post together to prove the picking is still just as bad as ever

I’m not sure where this post was supposed to go. It has been so long that I kind of just combined the 5+ notes I created on my phone when I couldn’t sleep for the last year and a half. I suppose it was more of a venting session to show I am doing my best but also because I know I’m not the only one who feels like they are just doing their best right now. Doing our best is better than doing nothing and I am in no place to tell you otherwise. Personally, I think doing my best is better than doing nothing at all because doing nothing at all just made me feel even worse. The biggest thing is that I know I am going to be ok and I hope anyone else going through a rough patch knows they will be ok too.

-A

**Things got a bit real in this post and I feel like it is important to include this information** If you are struggling with your mental health and need someone to talk to please call the National Suicide Prevention Lifeline at 1-800-273-8255 or click here to start an online chat for free and confidential support. You can also contact the Crisis Text Line via SMS message at 741-741 for free crisis intervention. *please note that the numbers listed above are available resources to those in the United States*

I hope you’re still here because I had to add this little at the end of all the serious stuff because it made me laugh out loud when I realized I had to update my About Me since I am no longer a twenty-something. Time flies ¯\_(ツ)_/¯

Spotify users! Be sure to follow my UPDATED SUPER AWESOME obsessive-compulsive diaries playlist for some of my favorite groovy tunes. It is a delightfully random mix of new songs and old songs from a bunch of different genres. It’s a great playlist if you need a good dance party or if you need a cry. Or a crying dance party.

i walk the line

There’s a fine line between social distancing and social isolation. I am really struggling with not plunging myself into the social isolation side of that line. For as long as I can remember my biggest coping mechanism has been isolating myself. Healthy? No. Helpful? Also no. But it’s my go-to.

In 4 days I will be celebrating my four year wedding anniversary. Unfortunately I won’t be celebrating it with my husband. I have been dreading this day since the reality of his death and my situation became clearer in the days after he passed away. I knew that if I isolated myself on April 1st I would risk getting myself into a depression that would seem impossible to get out of. So I made a plan with friends to celebrate and go to all of mine and T’s favorite spots, eat great food, drink (likely one too many) great drinks, and end the night at the Clermont Lounge.

Then COVID-19 came along and completely decimated the plan and has now created the very likely scenario that I will, in fact, spend most of the day solo. I am dreading it. Don’t get me wrong, I don’t want to be That Guy who ignores the advice (or orders depending on where you are) to stay home. If the best way to move past this craziness is to stay home then I’ll do it. But I’m pissed.

Luckily I have the best family, friends, and blog readers to help me through it. Honestly this whole situation is following the theme of my life for the past year and a half (or so), which is you never know how quickly things will change. I’m prepared to spend my anniversary solo, or with 9 or less friends while we stay 6 feet away from each other. I have plenty of pickled jalapenos to eat out of the jar and enough Bud Light Lime to last me a few days (just kidding, kind of). I have animals to snuggle with and a blog I should really write more content for (accepting any and all suggestions btw). I’ve already made it 121 days so why stop now?

TK
Miss ya, T

-A

Today’s title inspiration (obviously). Although, not gonna lie, “it’s such a fine line between stupid and clever” was a close second. If you haven’t seen This Is Spinal Tap then drop everything you are doing (probably not much given the current global situation) and watch it. It is one of my all time favorites.

Two word review: Shit Sandwich

Spotify users! I just updated the playlist before posting this! Be sure to follow my obsessive-compulsive diaries playlist for some of my favorite groovy tunes. It is a delightfully random mix of new songs and old songs from a bunch of different genres. It’s a great playlist if you need a good dance party or if you need a cry. Or a crying quarantine dance party.

no need to cry, i already am

This blog has helped me a lot over the past year and I sure hope that continues because I need it. I need all of the help I can get. On November 28th my husband died. He died. And seeing/speaking/typing those words is the hardest thing I’ve ever done.

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4/1/2016 (our wedding day)

I’ve lost close family members in my life but the physical and mental pain I am in now is absolutely nothing compared to how I felt during any previous loss. I don’t know what to feel. I don’t know what to do. I don’t know anything anymore. My best friend is gone. The one person who I knew would do anything and everything to keep me from feeling how I feel now is gone.

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Snapchat filter FTW

I’m now part of a group that is almost exclusively reserved for those who are decades older than me. I am a widow. At 29 years old. I hate the word widow. It wasn’t until today that I even said it it out loud.

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Monday was my first day of therapy since losing T. I’m seeing a new therapist, which I feel is for the best because OCD is the least of my worries right now. Am I still struggling with my OCD? Absolutely. In fact, I’d say it’s gotten worse since That Day. But I don’t care. I honestly could not care less. I’m sure this is probably the complete opposite of the advice that should be given but, at this point, if picking or checking or any of the obnoxious/annoying habits my OCD has so graciously given me helps me cope with the loss of my husband then why would I try to stop them? I’m not using the teensy, tiny amount of motivation that keeps me going everyday to stop doing the things that I don’t even realize I’m doing because they are some of the only things that comfort me right now.

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2015

The only piece of good news in this post? I still have that teensy, tiny bit of motivation. Everything I’ve done since the day Taylor died has seemed impossible. I preformed CPR while pleading with a 911 dispatcher to send someone to save my husband. I rode in the ambulance while they were trying to revive him. I cried in the ER after the doctor told me “it was not looking good”. I’ve cried for hours and hours and hours until I fell asleep. I worked with a funeral home to plan a ceremony and cremation. I’ve spent days just existing because losing Taylor still doesn’t feel real. I wouldn’t wish the last two weeks on anyone. It’s been truly awful. But there is still that small bit of motivation that keeps me going.

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Babies in 2012

Live like Taylor. Give 110% to anything and everything you are passionate about. See the best in everyone and be a friend to everyone.

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November 2019

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2018

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2016

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One of my favorite pictures we’ve ever taken, inspired by iconic ATLiens (2019)

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Comparison for reference 

-A

Given the overall depressing nature of this post, I felt it was important to share this information again. If you are struggling with your mental health and need someone to talk to please call the National Suicide Prevention Lifeline at 1-800-273-8255 or click here to start an online chat for free and confidential support. You can also contact the Crisis Text Line via SMS message at 741-741 for free crisis intervention. *please note that the numbers listed above are available resources to those in the United States*

it works if you work it

For my first blog post of 2019, I want to take a quick second to thank you all for your support. This project I started back in August to document my success and struggles with OCD morphed into a way for me to see how depression, which is something I wasn’t really even aware I was struggling with, had pulled me down. Way down. When I create a picture in my head of where I was October through December of last year it looks exactly like the deepest, darkest parts of the ocean where the pressure is so intense that not much can survive aside from blobfish and the weird fish with the dangly light coming from their head (just did a quick Google search and discovered those are called angler fish and they truly are nightmare fuel, so proceed with caution…).

I have been in treatment (and recovery!) for depression for 43 days. There are still days where I struggle or don’t feel like myself but when I think back to where I was just a few months ago I can feel a difference.

There are two big things I have learned over the past 43 days. The first is how many ways my depression was manifesting but I failed to see it as a warning sign. For example, I stopped cleaning the house, doing laundry, and caring about how I looked. I stopped finishing projects that I started, no matter how small they were. And I also kept telling myself that I was fine when I knew that I really wasn’t. I didn’t ask for help because I still kept telling myself I could get better on my own. This entire experience has really helped me. I urge anyone who might find themselves in a similar situation to take the first step (which I know is scary but if you already Googled an angler fish you can handle almost anything) and ask for help. The second thing, which may help anyone struggling with reaching out, is that there are free support groups for those who feel overwhelmed by their emotions and don’t know what to do.

For anyone interested, I highly recommend Emotions Anonymous. It is a 12-step program based on the steps of Alcoholics Anonymous. For more information check out this link. To find an EA meeting near you, click here. You can also contact me if you have any questions about my experience with EA or the overall calamity I have experienced for the past 4 months. At this point, I am pretty much an open book.

ea chip
I have completed step 1 🙂

Lastly, since this is technically a blog about OCD, I would like to report that I straightened my hair today for the first time in years. This is a pretty BFD (big forking deal) because the first thought that crept into my mind was that by straightening my hair instead of curling it something terrible was bound to happen. It could have been the lack of sleep that caused me not to care about the possibility of impending doom but I like to think it was because after 43 days I am finally feeling like myself.

-A

If you are struggling with your mental health and need someone to talk to please call the National Suicide Prevention Lifeline at 1-800-273-8255 or click here to start an online chat for free and confidential support. You can also contact the Crisis Text Line via SMS message at 741-741 for free crisis intervention. *please note that the numbers listed above are available resources to those in the United States*

 

 

 

choose not a life of imitation

It’s been a while since I’ve posted and part of that is because I have been busy, but mostly I wanted to be strategic about how I share what is going on. It’s no secret that I have anxiety and OCD. That is why I started this blog. I use my own humor and sarcasm to help cope with everything, which up until recently had worked. But another way I cope is by closing off and bottling up. The worse I feel, the quieter I stay (spoiler alert: this never ends well).

Me playing it totes cool when things are, in fact, not totes cool.

It’s no secret that 2018 has been a hard year. I’ve struggled with just about everything that’s been thrown my way. Last Thursday was when I finally reached the tipping point. I had a phone session with my therapist. She urged me to go get an assessment at a mental health institute. She knew I wasn’t suicidal but she held firm on her wish for me to be evaluated. My first thought was how to tell my family. I’ve been closed off, pretending I was fine when I really, really wasn’t, and now I had to explain to my parents and my husband (who was out of state for work) that I needed to be evaluated ASAP {as possible}. Not tomorrow or over the weekend. I needed it now/yesterday/a week ago. I knew they would be blindsided. Everyone likes to think, myself included, that if we had a family member or close friend in crisis that they would know that they could come to me with zero judgement. But when the crisis comes and you’ve spent so much time and energy pretending that things are ok it’s a completely different game. After work, my mom picked me up and took me to the facility. We got there at 8:45. We waited. My brother brought me something to eat and hung out with us in the waiting room.  After being evaluated and hearing the treatment plan that the doctor recommended it was almost 5:00 am. My mom was still there. My brother was still there. They came in and heard from the clinician what the doctor felt was best. Partial hospitalization. It didn’t (and still doesn’t, honestly) feel real. It seems like such an extreme measure for someone who is just going through a difficult time. The problem was that I had surpassed difficult time.  I wasn’t a danger to myself or others but I wasn’t in a good space. I was in a terrible space and no matter how hard I tried nothing seemed to pull me out of it.

I’m still totally new to what is going on (I started yesterday) and I’m not going to lie, there are multiple times a day that I still think I can do this on my own. The truth is that I can’t, though, and I am in a situation where I can take the much needed time to work on myself. I hope that anyone reading this who happens to find themselves in a similar situation (ideally that would be no one but the reality is that it is highly likely), please know that you aren’t in it alone. Trust me. I write a blog chronicling my struggle with anxiety and OCD (depression has been the added bonus!) but I still felt like I was alone. Keep in mind that at the very least you have the girl who fumbles through a blog (and life, tbh ¯\_(ツ)_/¯) who can relate. Don’t ever be ashamed of what you need to do in order to take care of your mental health.

I’m here to be your biggest fan…*looks around hoping someone appreciates my dad joke*

So what does this mean for my irregular blog posts? Well, hopefully, I can share what has helped me start feeling like I am back in control and healthy coping mechanisms to use when things start taking a turn for the negative (turns out humor/sarcasm isn’t exactly on that list). But don’t you worry one bit because this entire episode has been the accelerant that my OCD craved. Much to my dismay, it is thriving.  For example, today while driving home I was passed by two fire trucks when I was a mile or two away from my house. They were driving in the direction I go to get to my house (so not towards my house, there is a distinct difference) and I felt the panic start because surely my house was on fire and that is why those two fire trucks were driving in that direction.

I should know that the fire scenario highly unlikely because I unplugged almost everything before I left this morning (and was late, as usual) and made two additional trips to check that things were unplugged between my front door and my car. So yeah, blog content won’t be an issue.

For today I will leave you with this: since I am trying to have a more positive outlook on things, at the very least now I can say I’m the jolliest asshole this side of the nuthouse and it is a fact.

I know I used this in my last post but it was too good of an opportunity to use it again.

-A

If you are struggling with your mental health and need someone to talk to please call the National Suicide Prevention Lifeline at 1-800-273-8255 or click here to start an online chat for free and confidential support. You can also contact the Crisis Text Line via SMS message at 741-741 for free crisis intervention. *please note that the numbers listed above are available resources to those in the United States*